Cut Your Screen Time in Half in One Week WITHOUT
deleting your accounts or ditching your phone
Digital
Detox Guide
Reclaim your attention and stop reaching for your phone
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Discover the benefits of healthy tech boundaries
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Reduce your stress, anxiety, and overwhelm
Let's Face It...
Most humans are addicted to their devices
According to a 2025 survey in the U.S., the average person checks their phone about 205 times per day — effectively once every five minutes while awake. ⚠️
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Zoned Out
Are you guilty of grabbing your phone instead of being present with the people and environment around you?
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Distracted
How often have you checked your notifications, only to realize 20 minutes have gone by on social media?
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Disconnected
Are you scrolling late into the night, searching for the real connection that is lacking in your life?
Sounds like it's time for a
Digital Detox
✅
Sustained Focus
Learn how to minimize distractions and maximize productive focus
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Renewed Energy
Free up natural energy when your nervous system is able to rest and re-set
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Mental Clarity
Feel more in tune with your emotions and life goals
Plus better sleep, physical calm, and so much more!
Normally $49, start today for just $19.99!
In Just One Week You Can:
Reduce Your
Overall Screen Time
Screen Limits that Work: Learn to set effective boundaries that protect your focus.
Healthy Alternatives: Replace aimless scrolling with habits and hobbies that you love.
Tools and Resources: Discover the most effective tools to keep your screen time in check.
Strengthen Your
Focus and Resolve
Increase Your Productivity: Learn methods for practicing deep work, without distractions.
Improve Your Attention Span: Clear out brain fog and scattered attention.
Find Your Conviction: Align with your higher purpose and passions.
Bolster Your Self Esteem, Creativity, and Joy
Inner Inspiration: Make space for your true creativity to come to the surface.
Genuine Connection: Nurture your relationships with more than just likes and follows.
Authentic Enjoyment: Make social connections that aren't shaped by algorithms and image.
Inside the Guide:
Digital Detox Mini Course
Quickly learn effective techniques for breaking your screen dependence, how to manage distractions, and the key to maintain your resolve for the long run instead of falling back into old habits.
One Week Detox Guide
Follow a straight forward, step by step approach to implement screen limits and design a digital landscape that serves instead of distracts.
With as little as 30 minutes a day, this guide will take you from scattered and overwhelmed, to purposeful and present.
Join the Community
Gain support and encouragement from a community of like minds who are also seeking to find better balance with the tech in their lives.
Lifetime membership!
Meet Your Instructor
Hi, I'm Cassidy, a digital nomad and Wellness Coach who understands firsthand how overwhelming our hyper-connected world can be. My experience living and working remotely has given me unique insights into the importance of healthy digital boundaries, and how my daily choices shape my life journey.
Six years ago, tech anxiety and digital escapism consumed my life. It was hard for me to be still, I checked my phone compulsively, and stayed up way too late absorbed with the internet. Almost daily I was working against exhaustion, clouded thinking, and unproductive rumination. On the outside, I was productive enough. But inside, I felt scattered and exhausted.
It wasn’t easy, but over time I started making small, intentional shifts. I set boundaries, tested new routines, and learned how to be with myself without needing constant distraction. And something incredible happened: I began to feel clear, motivated, and grounded again. I started waking up with energy. I reconnected with creativity and inspiration. Most importantly, I felt like me again — my authentic self, present and alive in my own life.
That’s why I’m so passionate about this work now. I know how easy it is to let digital life swallow up your energy, and I also know the freedom that comes from stepping back.
Every week, I host a live coaching call in the Digital Detox Community, where I share tools, insights, and gentle accountability to help you on your journey. I’d love for you to join us and experience for yourself what life feels like on the other side of distraction.
Limited Time Pre-Launch Price - only $19.99
Who Is This Course For?
You've tried cutting back, but you need a more organized approach
You're already using app blockers and screen limits, but they are too easy to go around
You know you need some accountability if things are ever going to change
You are motivated to significantly reduce your screen time, and prioritize your wellbeing
What will I learn?
Why your phone addiction isn't your fault
The most effective techniques to cut your screen time in half
How to end doom scrolling and wasted time online
Strategies for managing digital overwhelm and tech anxiety...
And so much more!
Life is too short to spend it doom scrolling...