Cut Your Screen Time in Half
in One Week WITHOUT
deleting your accounts or ditching your device
Reclaim focused attention and mental clarity
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Reduce digital stress, anxiety, and overwhelm
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Discover a life you don't want to scroll away from
Let's Face It...
Most humans are glued to their devices
According to a 2025 survey in the U.S., the average person checks their phone about 205 times per day — effectively once every five minutes while awake. ⚠️
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Zoned Out
Dull moments mean pulling out a phone to pass the time
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Distracted
Checking a text and suddenly 20 minutes disappeared on social media
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Disconnected
Late night scrolling and using screen time to decompress
It's time to
Stop the Scroll
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Sustained Focus
Learn how to minimize distractions and regain productive focus
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Renewed Energy
Free up natural energy when your nervous system is able to rest and re-set
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Mental Clarity
Feel more in tune with your emotions and life goals
Plus better sleep, physical calm, and so much more!
Normally $149
Gain lifetime access now for just $47.99!
In Just One Week You Can:
Reduce Your Overall Screen Time
Screen Limits that Work: Set effective boundaries that protect your focus.
Healthy Alternatives: Replace aimless scrolling with habits and hobbies that you love.
Tools and Resources: Discover the most effective tools to keep your screen time in check.
Strengthen Your Focus and Resolve
Increase Your Productivity: Learn methods for practicing deep work, without distractions.
Improve Your Attention Span: Build daily habits that support focus and clarity.
Find Your Conviction: Align with your values, purpose, and passions.
Bolster Your Self Esteem, Creativity, and Joy
Inner Inspiration: Make space for your true creativity to come to the surface.
Genuine Connection: Nurture your relationships with more than just likes and follows.
Authentic Enjoyment: Make social connections that aren't shaped by algorithms and image.
Inside the Guide:
Mini Course
Quickly learn effective techniques for breaking screen dependence, how to manage distractions, and the key to maintain your resolve for the long run instead of falling back into old habits.
One Week Guide
Follow a straight forward, step by step approach to implement screen limits and design a digital landscape that serves instead of distracts.
With as little as 30 minutes a day, this guide can take you from scattered and overwhelmed, to purposeful and present.
Join the Community
Gain support and encouragement from a community of like minds who are also seeking to find better balance with the tech in their lives.
Lifetime membership!
For less than the price of a daily latte!
Meet Your Instructor
Hi, I'm Cassidy, a digital nomad and Wellness Coach who understands firsthand how overwhelming our hyper-connected world can be. My experience living and working remotely has given me unique insights into the importance of healthy digital boundaries, and how my daily choices shape my life journey.
Six years ago, tech anxiety and digital escapism consumed my life. It was hard for me to be still, I checked my phone compulsively, and stayed up way too late absorbed with the internet. Almost daily I was working against exhaustion, clouded thinking, and unproductive rumination. On the outside, I was productive enough. But inside, I felt scattered and exhausted.
It wasn’t easy, but over time I started making small, intentional shifts. I set boundaries, tested new routines, and learned how to be with myself without needing constant distraction. And something incredible happened: I began to feel clear, motivated, and grounded again. I started waking up with energy. I reconnected with creativity and inspiration. Most importantly, I felt like me again — my authentic self, present and alive in my own life.
That’s why I’m so passionate about this work now. I know how easy it is to let digital life swallow up your energy, and I also know the freedom that comes from stepping back.
Every week, I host a live coaching call in the Life Unsubscribed Community, where I share tools, insights, and gentle accountability to help you on your journey. I’d love for you to join us and experience for yourself what life feels like on the other side of distraction.
Who Is This Course For?
You've tried cutting back, but you need a more organized approach
You're already using app blockers and screen limits, but they are too easy to go around
You know you need some accountability if things are ever going to change
You are motivated to significantly reduce your screen time, and prioritize your wellbeing
What will I learn?
Why habitual scrolling isn't your fault
The most effective techniques to significantly reduce online distractions
How to start and end your day without falling into a scroll hole
Strategies for maintaining a digital presence without interruptions...
And so much more!
Life is too short to spend it doom scrolling...
STILL NOT SURE?
Frequently Asked Questions
What is a Digital Detox?
A digital detox is an intentional break from using certain digital devices—like your phone, computer, TV, or social media—so you can reduce distractions, lower stress, and reconnect with real-life activities.
It’s not about quitting technology forever; it’s about stepping back to reset your habits, improve your focus, and use tech more mindfully.
During a detox, you set clear boundaries on your device use—whether that’s limiting screen time, turning off notifications, or scheduling “phone-free” periods—so you can create more space for rest, creativity, and meaningful connections.
What will I get with the mini course?
You’ll get instant access to the 1-hour mini course where I teach you proven, easy-to-use techniques for reducing screen time, cutting distractions, and creating healthier tech habits. Plus, you’ll get the step-by-step 7-day Digital Detox Guide—a simple plan that takes just 30 minutes a day.
Plus!! Lifetime access to the Digital Detox Community, a safe space to share knowledge, insight, and encouragement with like minded peers.
How much time should I commit?
The mini course is just 1 hour, and the daily detox modules take 30 minutes or less. You’ll be making small, realistic changes that fit right into your schedule.
You should plan to commit one week to follow the detox, and it is a repeatable process that you can revisit any time you are needing to dial back your time online.
Who is this course for?
Anyone who’s tired of feeling distracted, drained, or burnt out from constant notifications. If you are getting lost in the scroll, and you are ready to take your time back and live your life with more purpose. This course is for you!
